Summer will be here soon, and that means people of all ages will be getting back outside again. Be sure to take it slow if you or your family have been inactive this winter. Before the kids hit the soccer field or you take a run on the bike trail, use these helpful steps to ease back into activity.
- Exercise 3-5 times a week
- Stretch before and after exercising
- Incorporate warm-up and cool-down periods
- Start with low-impact exercises
- Build up to core exercises
- Stay hydrated
If an injury does arise, visit Surgery Center Cedar Rapids. No matter the time of year, our physicians will help you get back to feeling your best.
Orthopedic Services at Surgery Center Cedar Rapids
- Knee Arthroscopy Surgery with Meniscectomy
- Anterior Cruciate Ligament Arthroscopy Repair
- Shoulder Arthroscopy with Rotator Cuff Repair
- Shoulder Arthroscopy Surgery
- Hip Arthroscopy with Labral Repair
- Total Hip Replacement
- Total Knee Replacement
- Shoulder Fixation
- Ankle Arthroscopy
